《四个约定》
Be Impeccable With Your Word
勿要随意评论
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
要做到语言表达完整，言简意赅。不能说违背自己心意的话，同时远离流言蜚语。朝着事实和真爱的方向，发挥语言的力量。
Don’t take anything personally
勿受他人影响
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
并非所有的事都缘你而起。人们的所作所为形成于他们的所思所想。当你能容纳他人的处世态度、行为方式时，就可以避免不必要的伤害。
Don’t Make Assumptions
勿要妄加揣测
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
有勇气提出质疑、表达内心最真实的诉求。最大程度上的坦诚沟通可以避免误解、痛苦和极具戏剧化的场面。拥有这种智慧，可以让你的生活焕然一新。
Always Do Your Best
凡事尽力而为
Your best is going to change from moment to moment, it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret.
人的状态时刻都在变化。你的身体健康和身体欠安时的状态是完全不同的。无论在何种情况下，只要尽力而为，你就能远离自我批评、自我责备和遗憾懊恼。
