【听力】你可能需要发出的救命信

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NB:  This may not be a word-for-word transcript. The Letter You May Need to Send to Save Your Life For very understandable reasons, we spend an enormous amount of energy trying to make sure that we come across to other people as sane, balanced and normal. We know the reality is a little more complicated, but – for much of our lives – we’re able to keep matters more or less under wraps. There may have been a few extreme moments on our own in the bedroom or bathroom or driving in the car or coming home late on a train, but generally we’ll have drawn tight boundaries around the crises and no one will have known. But then – if we are unlucky and probably if we are just human – life will test us more than this. At some stage, we’ll end up in a situation that blows apart our normal abilities to cope, which destroys our capacity for perspective, for reason, calm and mastery. It might be something at work or in our relationships, a financial or a health issue, something to do wi ………………………………