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📢 文末扫码进裙，免费领取双语精读讲义 Why Sleep Is the Key to Living Longer A good night's sleep rejuvenates the body, boosts cognitive function, and powers your immune system, writes Dr. Peter Diamandis. TIME Magazine By Dr. Peter H. Diamandis November 4, 2024 | 1298 words | ★★ ☆ ☆☆ Today, at the age of 63, I find myself in peak health—physically, mentally, and energetically. A wide range of performance metrics and biomarker data bolster this belief. I’ve gotten here not by luck, but by effort and by prioritizing healthspan: the amount of time you spend in good health, free of disease. I'm on a personal mission to maintain this optimal health for the next decade, so that I can intercept the next generation of therapeutics under development that are promising to slow, stop, and even reverse aging. Over the past decade, my primary focus has been to study the field of human longevity with an eye specifically toward healthspan. I've immersed myself in r
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