【文章末附思维导图】为运动员打开HIIT，提升运动表现

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原文标题： It’s about the long game, not epic workouts: unpacking HIIT for endurance athletes 作者介绍： Stephen Seiler PhD Department of Sport Science and Physical Education University of Agder Kristiansand, Norway 文献出处： Applied Physiology, Nutrition, and Metabolism (Author Accepted Manuscript) © The Author(s) or their Institution(s) Appl. Physiol. Nutr. Metab. Downloaded from cdnsciencepub.com by Fudan University on 09/09/24 For personal use only. This Just-IN manuscript is the accepted manuscript prior to copy editing and page composition. It may differ from the final official version of record. ！！！喜欢博主的分享请点赞关注！！！ HIIT介绍 高强度间歇训练（HIIT）是一种在较高强度下进行的间歇性运动，其强度通常位于个体的第二个乳酸阈值或第二通气阈值与最大摄氧量之间。这种训练方式因其高效性而被广泛推荐，尤其适合那些寻求在短时间内获得显著健康益处的 ………………………………