文章预览
📢 文末扫码进裙，免费领取双语精读讲义 Running a fall marathon? How to plan for a better recovery What should you take for pain? Is an ice bath better than a warm shower? What should you eat after a marathon? The Washington Post Marathon Oct 25, 2024 | 929 words | ★★★☆☆ Running a marathon is a grueling event, for first-timers in particular. The biggest effect is on the muscles. Runn ing depletes them of glycogen — the stored form of glucose — the muscles’ main source of energy. The prolonged pounding of legs and feet on pavement, especially running downhill, also causes microscopic muscle tears. We asked sports medicine experts — as well as a few experienced marathoners — to share their tips for a successful recovery. What is best for pain relief after a race? If you must take something for pain relief, don’t take an NSAID (nonsteroidal anti-inflammatory), but stick to acetaminophen, which does not affect inflammation, said experts, who believ
………………………………
