一天中什么时间最适合锻炼？| 新闻周刊

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📢  文末扫码进裙，免费领取双语精读讲义 What’s the Best Time of Day to Exercise? With our busy schedules, it’s hard to find the time to exercise. Newsweek Exercise Nov 18, 2024 | 394 words | ★★★☆☆ Between juggling a career, a social life, a nd binge watching the latest Netflix marathon, it can be difficult to squeeze in workouts even though we know they’re vital to our health and well-being. However, perhaps it would help our overwhelming schedules to know that when it comes to hitting the gym, exercising at certain times can help maximize our fitness goals. So, let’s find out: What’s the best time of the day to exercise? The Case for Working Out in the Morning Logistically, there are many pros to working out in the morning. First of all, you’ll get your workout done and over with before you even start your day. That means you’ll begin your day with endorphins, and a good feeling knowing you accomplished something before 9 a.m. that some peop ………………………………