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NB: This may not be a word-for-word transcript. How to Stay Focused When the Internet Wants Your Attention Have you ever had one of those days where you set out to be productive but end up feeling like you’ve accomplished nothing? You sit down at your desk, ready to tackle your to-do list, but then it happens. Your phone chimes – it’s a text message. You pick it up to read the text, and then you notice a notification for an email you’ve been anxiously awaiting. You open your email, start reading, and just as you’re about to respond, a reminder pops up telling you it’s time to take your vitamins. You head to the kitchen to grab them, and on the way, you spot your laptop on the table. It reminds you of a project you were planning to work on today. Realizing you’re running late, you decide to send a quick text to let someone know. As you unlock your phone, you see the initial text you never replied to. Before you know it, an hour has passed, and you haven’t even started
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