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📢 文末扫码进裙，免费领取双语精读福利 Why Depression Symptoms Come on at Night There are lots of reasons your mood might tank at night. Here’s how to address the bedtime blues. The New York Times By Christina Caron Oct. 4, 2024 | 814 words | ★★★☆☆ It’s not uncommon for our minds to unleash a torrent of difficult feelings under the cover of darkness: sadness and negative thoughts may surface at night, making sleep hard to come by. On social media and elsewhere people often refer to this as “nighttime depression.” But is that really a thing? And if so, why do some people get blue at night? Feeling down after dusk doesn’t necessarily mean that you have a mental health condition, experts said. Understanding why it happens can help you take steps to feel better. What is nighttime depression? Nighttime depression is a colloquial term for depressive symptoms that either appear or worsen late at night. It is not itself a diagnosis. While anxiety ca
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