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📢 文末扫码进裙，免费领取双语精读讲义 The Positive Power of a Good Sigh Research shows that intentional sighing can help the body and mind recalibrate, reducing stress and increasing feelings of control. The Wall Street Journal By Jenny Taitz June 29, 2024 | 961 words | ★★★☆☆ The average person sighs about 12 times per hour, often as an involuntary reflex that we don’t even notice. When there is a feeling behind a sigh, it’s often not a happy one—think sighs of frustration or boredom. But research shows that sighing intentionally and consciously can change how we feel for the better, generating positive emotions and reducing stress. “A sigh is a psychophysiological disrupter,” says Dr. Patricia Gerbarg, a psychiatrist, co-author of “The Healing Power of the Breath,” and co-founder of the Breath-Body-Mind Foundation, which teaches breathwork to survivors of disaster. “Signals from the respiratory system have a top priority over pretty muc
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