如何摆脱拖延症？只要做到这几点 | 时代周刊

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📢  文末扫码进裙，免费领取双语精读版 Psychologists Explain Why You Procrastinate—And How to Stop TIME Psychology 22 August, 2024 | 1144 words | ★★ ★ ☆ ☆ From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, near-universal phenomenon — which makes it all the more important to understand why it strikes and what to do about it. “Procrastination is not just avoiding or delaying a task,” says David Ballard, head of the American Psychological Association’s Center for Organizational Excellence. “It also has to include an aspect that’s counterproductive, irrational or unnecessary.” Those triggers typically fall into one of four camps: expectancy, value, time or impulsivity, says Alexander Rozental, a procrastination researcher and a clinical psychologist at the Karolinska Institutet in Sweden. In other words, “People procrastinate because of a lack ………………………………