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想要好好睡一通宿吗？想想早上起床的目的是什么。 研究表明：生活有目标，夜里睡得香 Study Shows That Having A Sense Of Purpose Could Lead To Better Sleep 译者：leon921269 原文作者：Lindsay Holmes New research published in the journal Sleep Science and Practice shows that people with a strong sense of purpose in life reported having fewer difficulties with sleep as older adults. 发表在《睡眠科学与实践》杂志上的一项新研究表明，生活中有强烈目标感的人报告说，作为年龄较大的成人，他们的睡眠并没有多少困难。 Researchers examined surveys collected from more than 800 people ages 60 to 100. The assessments were designed to measure the participants’ sleep quality along with their motivations in life. 研究人员研究了从60岁到100岁800多人采集的调查数据。评估
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