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📢 文末扫码进裙，免费领取双语精读版 Sitting in a Chair All Day Can Lead to Disease. Standing Up and Moving Around Every Hour Can Help Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off the ill effects Scientific American Health 17 Sep, 2024 | 892 words | ★★ ★ ★ ☆ There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much of the day at my computer. But I also sit at the kitchen table, in front of the TV, and sometimes in planes, trains or automobiles. “If you look at people’s lives, what do they do? They just sit,” says Neville Owen, a behavioral epidemiologist at the Center for Urban Transitions at Swinburne University of Technology in Melbourne. Many adults sit for more than half the time they are awake. Typically that’s almost eight hours—and as many as 11.5—out of 16. According to a growing body of
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