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1 写在前面 第十九期写作精品课 写作课共四位老师 全部雅思 8+ 且单项写作 7.5+ 雅思、学术英语写作，不知如何下笔如有神？ 写作精品课带你谋篇布局 带你预习 - 精读 - 写作 - 答疑 从输入到输出写出高质量英语作文 点击下图，即可了解写作课详情！ 2 精读|翻译|词组 SOCIAL MEDIA Do You Find Social Media Emotionally Exhausting? Practice these four DBT skills to reduce emotional dysregulation when logged on. KEY POINTS Take a non-judgmental approach to social media. Make the practice of mindfulness a daily priority Set limits to reduce emotional reactivity caused by problematic social media use. Incorporate time in your day for self-soothing. Throughout life, from the cradle to the grave, we experience a multitude of emotions. Some positive, like the emotion of joy when falling in love, the deep love felt when holding a newborn baby, or excitement when getting our dream job. At some times in o
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