专栏名称: 竹庆本乐
竹庆本乐在中国地区唯一授权的官方公众号。他是当代最重要的学者与教育家之一,亦是实修的成就者、书法家、视觉艺术家和诗人。 他的教学幽默清新,饱含传承自其根本上师KTGR的丰沛力量和不拘形式的原创力,深受弟子的爱戴。
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如何应对抑郁|How to Work with Depression

竹庆本乐  · 公众号  ·  · 2020-05-15 12:10
    

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I never heard the word “depression” until I came here, to America. As I was growing up in India, I never knew anyone there who had depression. But living here in the US, I came to learn more about depression. After being here for a while, you can feel it yourself as well.   直到我来到美国,我才听说了“抑郁”一词。我在印度长大,从不知印度那里有谁会抑郁。但是在美国这里生活后,我开始对于抑郁有更多了解。在这里待了一阵后,你自己也会感到抑郁。   From my perspective, when we experience these very difficult states of mind, it’s important to see that we are actually standing at a crossroads. It is a critical moment. It’s as if there’s a very thin line there. And if you cross that line, you could lose everything.   在我看来,当我们经验到十分难受的心理状态时,很重要的一 ………………………………

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