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📢 文末扫码进裙，免费领取双语精读版 Exercise Helps Your Brain as Much as Your Body Instead of just asking questions about how exercise helps our bodies, let’s also consider how it helps our brains Scientific American Exercise 1 May, 2024 | 1128 words | ★★ ★ ★ ☆ Let’s start thinking differently about exercise. Decades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. But when thinking about the benefits of exercise, most people hold a strong body bias; they focus on how regular exercise builds more lean body mass, helps increase their strength and balance, or improves heart health. Exercise matters even more for our brains, it turns out, in ways that are often overlooked. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several miles over the course of an evening. There are wonderful health be
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