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📢 文末扫码进裙，免费领取双语精读版 Actually, You Can Catch Up on Sleep TIME Sleep 30 August, 2024 | 744 words | ★★ ★ ★ ☆ If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll on the body—especially the heart. Poor sleep has been linked to high blood pressure, high cholesterol, inflammation, heart attack, and more. One solution: catch up on your sleep when you can, especially on weekends. But while that may help you feel more rested, can it really undo the cardiac damage that comes from a sleep-poor work week? According to a new study to be presented at the Sept. 1 meeting of the European Society of Cardiology, it may. The findings come from an analysis of nearly 91,000 people enrolled in the UK Biobank project, a large-scale biomedical database. People reported how much sleep they got per night, and those averaging fewer than seven hours—about 22% of the sample group—were considered sleep-deprived. Peopl
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