经常吃辣的人，身体都怎么样了？

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吃辣要量力而行， 一旦辣度超过了自己的忍受，冰牛奶或其他富含蛋白的冷饮是很好的解辣之选。 参考文献 [1] Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism[J]. Judgment & Decision Making, 2013, 8(4):439-447. [2] 曹雨. 辣椒与隐喻——中国四百年食辣小史[D]. 中山大学. [3] Chan W C , Millwood I Y , Christiana K , et al. Spicy food consumption and risk of gastrointestinal-tract cancers: findings from the China Kadoorie Biobank[J]. International Journal of Epidemiology, 2021. [4] Altomare D F , Rinaldi M , Torre F L , et al. Red Hot Chili Pepper and Hemorrhoids: The Explosion of a Myth: Results of a Prospective, Randomized, Placebo-Controlled, Crossover Trial[J]. Diseases of the Colon & Rectum, 2006, 49(7):1018-1023. [5] Lv J , Lu Q , Yu C , et al. Consumption of spicy foods and total and cause specific mortality: population based cohort study[J]. Bmj British Medical Journa ………………………………