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📢 文末扫码进裙，免费领取双语精读讲义 What’s Worse: Going To Bed Hungry Or Snacking Late At Night? Here’s what you need to know if you’re trying to shed pounds. Newsweek Health May 3, 2024 | 452 words | ★★★ ☆ ☆ We’ve all been here: It’s 9:30 p.m., you've got 30 minutes left of The Bachelor before bed, and suddenly you’re craving cookies—should you suck it up until morning or do you indulge in that late-night snack? Of course, according to the experts, the answer isn’t so simple. “For optimal sleep it's best not to go to bed too hungry or too full,” says Lisa Moskovitz, R.D. On one hand, falling asleep when all you can think about is the pit in your stomach is difficult AF. But eating too late can wreak havoc on your bod. “Eating late at night, right before you hit the hay can cause poor digestion issues, bloating, and inadequate sleep, which can lead to decreased energy levels and fatigue," she says. Plus, over time, crappy sleep c
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