文章预览
NB: This may not be a word-for-word transcript. 12 Keys to Cultivating Mindfulness Hey, everyone, and welcome to TopThink. Today, we will learn 12 keys to cultivating mindfulness. Now, let’s begin. Mindfulness is an approach to daily life that is rooted in spirituality, peace, and emotional wellbeing. It’s an ability to stay fully present, acknowledging any negativity without letting it overwhelm the day. Especially in these hyper-scheduled, technology-saturated times, maintaining a positive and measured approach is more important than ever before. We all need a little mindfulness in our lives. Fortunately, it is attainable. You simply need to adjust your mindset and habits to embrace the pillars of mindfulness, including patience, a beginner’s mindset, trust, non-striving, acceptance, letting go, gratitude, and generosity. Each of these attitudes is rooted in openness, kindness, and an ability to appreciate things exactly as they are. So without further ado, here are 12 keys
………………………………
