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📢 文末扫码进裙，免费领取双语精读版 How Your Afternoon Naps Can Affect Your Lifespan Newsweek Naps 6 August, 2024 | 880 words | ★★★★☆ Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we were before dozing off. History's most famous power-nappers are said to range from Leonardo da Vinci and Albert Einstein to Winston Churchill and President John F. Kennedy. Studies show that napping can improve your well-being if done right. However, napping too hard can end up having a negative impact on your overall health, and may also contribute to shortening your lifespan. Newsweek has spoken to sleep doctors to understand how afternoon naps can affect your life, and how you can make the most out of them. How Taking Short Naps Affects You Chelsie Rohrscheib, Ph.D., head sleep expert and neuroscientist at sleep testing firm
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