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The End of Heat, marking the second solar term of autumn, signals the impending conclusion of the sweltering summer days. Folk sayings such as "Even after the End of Heat, heat lingers like an autumn tiger" and "The End of Heat may not usher in immediate coolness, but the heat still reigns at midday" eloquently describe the transitional weather during this period. Nonetheless, the arrival of this solar term brings a sense of relief, as the overarching trend is towards cooler temperatures, heralding the approach of a more pleasant season. Yet, as temperatures have not fully subsided, the lingering effects of the "autumn tiger" can still be felt. So, how can we prepare our bodies for a seamless transition into autumn? Ensure Adequate Sleep Daily With the gradual cooling of the weather at the End of Heat, it's important to adjust our sleep patterns from the late nights of summer. Aim for a bedtime before 10 pm and embrace an early-to-bed, early-to-rise routine. Additionally, indulging in
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