【听力】这些习惯可助你减轻压力

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NB:  This may not be a word-for-word transcript. 12 Little Habits to Reduce Your Stress Hey everyone, and welcome to TopThink. Today, we will learn 12 little habits to reduce your stress. Now, let’s begin.  It’s no secret that we live in stressful times. Whether you’re bogged down by political discourse, cultural strife, economic pressures, work troubles, or family issues… everyone is feeling the strain. But life must go on and we must find new and creative ways to approach our day with a positive attitude and hope for the future. No matter how little control you may have over your external stressors, what you do have control over is how you react to them. Take your time, be mindful, and set realistic expectations for yourself and others. And by prioritizing self-care, you can build a healthy personal foundation for tackling any challenge. So, without further ado, here are 12 little habits to reduce your stress.  #1 Take a Breath  If you feel like your heart is pounding and ………………………………