睡醒后总是还很困怎么办？| 时代周刊

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📢  文末扫码进裙，免费领取双语精读版 What to Do If You Always Wake Up Tired Here's what to know about unrefreshing sleep. TIME Magazine By Jamie Ducharme  Oct 10, 2024 | 910 words | ★★★☆☆ Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also known as non-restorative sleep, is exactly what it sounds like: sleep that doesn’t recharge the body and brain enough to help you feel well-rested. People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep Disorders and Research Center at Henry Ford Health in Michigan. Here’s what to know about unrefreshing sleep, and what to do if you experience it. What is unrefreshing sleep, exactly? People with insomnia struggle to fall or stay asleep and are often painfully aware of how long they’ve spent lyi ………………………………