运动能提高颜值？研究发现女性运动后提升效果尤其明显 | BBC

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📢  文末扫码进裙，免费领取双语精读讲义 How can exercise improve body image? Exe rcise interventions are an effective way to boost psychological well-being. BBC Exercise Apr 8, 2023 | 712 words | ★★★☆☆ Many women in the United States are unhappy with how their body looks. But new research suggests that a single bout of physical exercise can make us feel stronger, thinner, and happier overall with our bodies. A Gender and Body Image study from reports that only 11 percentTrusted Source of adult U.S. women over the age of 45 are satisfied with the appearance of their body. Body image dissatisfaction is a major risk factor for eating disorders and other types of unhealthy behavior. Body image dissatisfaction is thought to mainly affect women, but some studies have shown that “normative discontent” – that is, the idea that people are not happy with how their bodies look as a result of societal beauty norms – affects both men and women to a comparable ………………………………