饭后锻炼还是饭前锻炼？弄错顺序后果很严重 | 纽约时报

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📢  文末扫码进裙，免费领取双语精读版 Is It Better to Eat Before a Workout or After? How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. The New York Times Health Oct 8, 2024 | 896 words | ★★★☆☆ Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you eat dinner first and risk an upset stomach? Or should you run first, with potentially less energy to power you through? It’s a question that plagues even the most disciplined exercisers among us. And to make the matter even more complicated, research on the topic is limited, with answers that depend on your unique health and goals. That said, experts agree that there are some general considerations to keep in mind. What to Eat and When Health experts recom ………………………………