Work-life balance：如何平衡工作与生活？ | 华盛顿邮报

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📢  文末扫码进裙，免费领取双语精读版 Is work taking over your life? Here’s how to reclaim your time Washington Post Work-life balance 24 June, 2024 | 1346 words | ★★ ★ ★ ☆ Work-life balance is in danger. Fueled by the boom in remote and hybrid work and communication apps on our smartphones, working around-the-clock has become a disturbing norm. How do you reclaim your private time and shove your job back into its 9-to-5 cage? Turn to the same technology that’s making it worse. Here are the Help Desk’s best techniques for setting and enforcing boundaries, without getting fired. Set boundaries and stick to them People will not hesitate to take advantage of your willingness to work after (or before) hours. The responsibility for saying no and setting healthy boundaries falls on you. Sometimes we get so caught up in the day-to-day hustle that we lose sight of those boundaries. We end up responding to emails we see the minute we wake up or feeling pressur ………………………………