感觉很焦虑怎么办？教你如何停止内耗 | BBC

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📢  文末扫码进裙，免费领取双语精读讲义 Stressed? Writing down a to-do list might help If you find it hard to get to sleep, then a solution might be at hand – a pen and paper. BBC Stress Nov 21, 2024 | 1089 words | ★★★☆☆ If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if there are tasks that you've started, but not yet completed. In a study of employees at a German IT company, those who had unfinished tasks left over at the end of the working week were more likely to think about their work problems over the weekend compared with those who were more or less on top of their workload. The researcher Christine Syrek from the University of Trier wrote that their results indicated that "the perception of not having completed the week's tasks furthers employee perseverative cognitions and impairs sleep on the weekend, even above and beyon ………………………………