Drinks with the word “fruit” are healthier？ 有“水果”字眼的饮品更健康？

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Sugar provides energy for the body (1 gram of sugar      provides 4 kilocalories). Getting too much sugar (including free sugars) may      lead to excessive energy intake, increasing the risk of overweight and      obesity. Frequent excessive intake of free sugars can also increase the risk of dental caries. sugar 糖 糖可为身体提供能量(1克糖提供4千卡能量)。 进食过多糖(包括游离糖)会造成能量过剩，增加超重和患肥胖症的风险。 经常过量摄取游离糖亦会增加蛀牙的机会。 MYTH Brown sugar, honey, and syrup are healthier than white sugar. FACT From nutrition aspects, these types of sugar are all very similar, i.e. 1 gram provides about 4 kilocalories of energy with very few other nutrients. Our body metabolises processed sugar (e.g. white sugar), syrups and naturally occurring sugar in food (e.g. honey) equa ………………………………