赖床的好处，普通人如何科学赖床 | 时代周刊

文章预览

📢  文末扫码进裙，免费领取双语精读版 Is Bed Rotting Bad for You?  TIME Health 29 July, 2024 | 1024 words | ★★ ★ ☆ ☆ Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting. As for others? They try bed rotting. The Tiktok trend is (usually) less repulsive than it sounds; it simply involves spending the entire day in bed relaxing, or “rotting away,” as a way to decompress from life’s stressors. “In our society, there’s an emphasis on being productive,” says Laurence Chan, instructor of medical psychology at Columbia University. “And bed rotting might be one socially acceptable way to say that you need a time-out and you’re looking to recharge.” Resting regularly is good for you, but bed rotting for too long or too often can indicate a deeper mental-health issue. “It can be difficult to disentan ………………………………