文章预览
What would happen if I did 10 pushups a day? Atul Pradhananga , Strength Training for 4+ years Updated Mon 241 .5 k Vie ws · 7.2k Upvotes You’ll gain muscle, get stronger, and look awesome in the mirror. Let me explain. Doing 10 push ups every day may seem like nothing at first, but for a person who hasn’t worked out their entire life - it’s a big deal. I know because I couldn’t do 2 proper push ups when I was starting out. Most people know what they need to do to get in shape - Eat right. Work out. Drink tons of water. Sleep. Repeat. But most of them don’t do it. Why? They don’t see the result right away, so they give up. When you start doing 10 push ups a day, you won’t lose much weight, you won’t feel any stronger, and to be honest, you will even think that it’s kind of a stupid idea. But here’s what staying committed to doing 10 push-ups a
………………………………