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📢 文末扫码进裙，免费领取双语精读版 Is drinking water before bed healthy? HealthLine Health 17 July, 2024 | 825 words | ★★ ★ ☆ ☆ You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. Water and the interrupted sleep cycle Drinking water before bed can increase the amount of times you need to urinate at night. Your urine output decreases at night, allowing you to sleep six to eight hours without interruption. Drinking a glass or two of water before bed can change this cycle. Sleep deprivation can also adversely affect your heart health. Lack of sleep can influence one’s potential for developing: high blood pressure high cholesterol levels weight g
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