外刊阅读20240723｜为什么我们总是无法早睡？背后的真相让人震惊！

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快⬆️⬆️点击上方 蓝字 关注并星标 这 个公众号，一起涨姿势～ 词数：396 words 难度：★★★☆☆ 小贴士： 因公众号推送机制改版，很多朋友反映看不到我们，为了能更常看到我们的文章，请把我们“ 设为星标 ”，阅后 点赞 哦~ ——大橙子留 ✦    + + 上期划线句答案 The idea that being in nature can be therapeutic is not new, but it was only in the last two decades that researchers began documenting the health benefits of forest immersion. 身处大自然中可以产生疗愈作用并不是什么新鲜事，但直到最近二十年来，研究人员才开始记录森林浴在健康方面的好处。 ✦    + + 本期内容 ◆ 双语阅读 Para.1 For many people, the cruelest part of daily life is the transition between wakefulness and sleep. When you should be sleeping, you want to be awake; when you should be awake, you want to stay asleep. It is easy to regard sleep as a torment ………………………………