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点击上方蓝字，关注我们 In a study from Indiana University Bloomington School of Public Health, funded by the California Walnut Commission, researchers show that adolescents and young adults who consumed walnuts with other nuts (WON) had the lowest prevalence of obesity. Researchers analyzed data from the National Health and Nutrition Examination Survey (NHANES), including 8874 adolescents aged 12 to 19 years old and 10,323 young adults aged 20 to 39. The research focused on understanding the associations between consumption of walnuts and other nuts with measures of obesity including relative fat mass (RFM), a tool that estimates body fat percent and regional fat composition. The study showed that, especially in adolescent girls and young women, the consumption of WON has the strongest inverse association with measures of obesity when compared to non-nut consumers. This association was not found among young men, adolescent boys, or adolescent girls who consumed walnuts onl
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