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📢 文末扫码进裙，免费领取双语精读讲义 Don’t calm down! Exam stress may not be fun but it can help you get better marks Research shows high levels of exam stress can interfere with attention and reduce working memory, leading to lower performance. The Conversation By Mandie Shean October 15, 2019 | 937 words | ★★☆☆☆ Two-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”. Research shows high levels of exam stress can interfere with attention and reduce working memory, leading to lower performance. Early experiences of anxiety and stress can also set a precedent for mental-health problems in adulthood. But how we see stress can actually make a difference to the way it affects us. Research shows if we believe stress is a helpful response that will increase our performance in a challenging event, it can be a tool that works to our advantage. From good stress to bad stress Stress is a
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