早餐吃这些食物会导致身体加速衰老！| 新闻周刊

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📢  文末扫码进裙，免费领取双语精读讲义 Scientists Warn of Aging Effects of 'Harmless' Breakfast Foods Many innocuous breakfast foods, including sweetened cereals, fruit yogurts and packaged breads, are actually ultraprocessed. According to new research, this may cause you to age prematurely.  Newsweek Health Nov 6, 2024 | 782 words | ★★★★☆ What did you have for breakfast this morning? Maybe you treated yourself to a fry-up with all the trimmings, or maybe you opted for a "healthy" fruit yogurt, cereal, or a piece of toast. Well, according to new research, all of these breakfasts may be causing us to age prematurely. In the U.S., ultra-processed foods account for almost 60 percent of our energy intake, according to research published in The BMJ. This includes packaged snacks, carbonated drinks, instant noodles, ready meals and most products that contain a long list of unrecognizable ingredients, preservatives, emulsifiers, sweeteners and artificial flavor ………………………………