TED演讲 | 世界三大长寿区的奥秘

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本文转载自药明康德微信公众号（ID：WuXiAppTecChina） 饮食是不起作用的。历史上，没有一种饮食结构是适用于全球2%的人群。而健身项目通常始于年初，到了10月左右就结束了。所以，要想长寿，没有任何快起效的药物。但是，可能最重要的就是朋友和周围环境的影响。 Diets don't work. No diet in the history of the world has ever worked for more than two percent of the population. Exercise programs usually start in January; they're usually done by October. When it comes to longevity there is no short term fix in a pill or anything else. But when you think about it, your friends are long-term adventures, and therefore, perhaps the most significant thing you can do to add more years to your life, and life to your years.  演讲实录： 一个叫“丹麦双胞胎”的研究 ………………………………