女生有小肚腩才更健康？| NBC News

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📢  文末扫码进裙，免费领取双语精读版 Not all belly fat is the same. This 1 habit can make your belly fat healthier, experts say The study looked at two groups and found one group had healthier belly fat thus reducing health risks. NBC News Health 30 Sep, 2024 | 663 words | ★★ ☆ ☆ ☆ All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in their bellies compared to people with obesity who don’t. The study followed 32 participants, both male and female. Half of them exercised four times per week for two years or more and the other half didn’t. In the end, even if they had the same percentage of overall body fat, those who exercised consistently had more beneficial belly fat. “Fat is really misunderstood,” Jeffrey Horowitz, a professor of exercise physiology at the University of Michigan School of Kinesiology, who wo ………………………………