避免低质量休闲陷阱：如何让有限的空闲时间更有价值？

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The value of focused work is obvious. Yes, deep work is often neglected. But, at least most of us agree on the importance. 专注工作的价值显而易见。的确，深度工作的价值常被忽视，但至少我们大多数人都认同它的重要性。 Yet, I think our personal lives, even more than our working lives, are in need of a focused tune-up. Employers and clients put pressure on us to be productive at our jobs. Our personal time, in contrast, is much more easily wasted. 不过，相比于工作生活，我认为我们的个人生活更需要进行一次专注调整。在工作中，来自雇主和客户的压力迫使我们保持高效。相比之下，我们的个人时间更容易被浪费。 What does your spare time look like, ideally? How would you spend your hours if you allocated them deliberately, rather than impulsively? 理想情况下，你的空闲时间是什么样的？如果能够审慎地安排时间而非冲动行事，你希望如何度过这些时光 ………………………………