文章预览
📢 文末扫码进裙，免费领取双语精读版 The Key to Longevity Is Boring The key to longevity, is simple, somewhat boring and harder to make money off of than trendy supplements, complex-sounding theories and new gadgets — but it’s what actually works. The New York Times Longevity 11 July, 2024 | 862 words | ★★ ★ ☆ ☆ The other day, someone at my gym approached me and lamented that he could spend nearly every waking hour of his life executing the countless viral health and longevity recommendations popularized by internet influencers and podcast hosts, and he’d still feel that he is falling behind. He was alluding to a complicated and often contradictory menu of “biohacks” (shortcuts for improving our biology, all of which lack scientific rigor) and “protocols” (highly specific regimens for exercise, sleep and nutrition). In this era’s search for eternal youth, there are supplements, green powders, cold plunges, the supposed benefits of low
………………………………
