每日原则：坚持友善地训练“较低层次的你”，以养成好的习惯

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我过去一直以为，较高层次的自我需要和较低层次的自我斗争，夺取控制权，但我逐渐明白，更有效的做法是训练潜意识的、情绪性的自我，就像教育孩子听话一样。 你需要坚持慈爱友善地训练，以让自己养成好习惯。 I used to think that the upper-level you needed to fight with the lower-level you to gain control, but over time I’ve learned that it is more effective to train that subconscious, emotional you the same way you would teach a child to behave the way you would like him or her to behave—with loving kindness and persistence so that the right habits are acquired. 瑞·达利欧官方微信公众号: raydalio_ 《每日原则》为瑞·达利欧(Ray Dalio) 原创， 《原则》团队翻译，欢迎分享，转载请注明出处。 ………………………………