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📢 文末扫码进裙，免费领取双语精读讲义 How to find a New Year’s resolution you’ll stick with Surprisingly, keeping a resolution is not about self control. The most important thing is to find something you actually like. The Washington Post Resolution Dec 31, 2024 | 1006 words | ★★★☆☆ It’s not willpower that helps us stick with a New Year’s resolution. People who stay with their resolution to, say, eat healthier or exercise more find satisfaction in the activity itself, behavioral scientists say. They’re motivated by the immediate benefits more than their long-term aspirations for better health. “If it’s not rewarding in the short term, they are unlikely to follow through on them,” said Kaitlin Woolley, a professor at the Cornell SC Johnson College of Business who studies the science of motivation. “The best motivator is when people find the immediate experience rewarding.” Pick an activity or behavior you’re already motivated to a
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